INITIAL INDIVIDUAL FITNESS consultation Would you like to see evidence that you are making improvements in your fitness level? Freedom's Fitness Consultation will help provide you with a launching pad. We test your cardiovascular fitness, muscular strength, flexibility and your body fat percentage. This will establish your starting point and allow you to set reasonable and attainable fitness goals. You will also become familiar with, and learn to get maximum results from the different types of strength training and cardiovascular equipment that we offer. In the strength training area, participants will be shown one exercise per major muscle group (about 10 different machines). Come prepared to workout! The Initial Individual Fitness Consultation is a one-time, free service for all monthly, six-month and annual members. Follow-up consultations are available at a reasonable cost. To register for a Fitness Consultation please call our fitness desk at 703-993-8532 or stop by anytime during center operating hours.
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Mailing Address: Physical Address: 703.993.8444 IN THIS SECTION Fitness
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