What can a personal trainer do for you?
Freedom Center Trainers will help you develop greater flexibility, strength and endurance, improve your cardiovascular system, help you with sports-specific training (for tennis, golf, baseball, etc.), train you in Yoga and Pilates...even train you in the pool if you prefer. Our trainers are all certified or degreed in their specialty training areas.
Group Sessions
Small Group Sessions are available for two to four people working toward the same goals. Large Group Sessions are available for five to eight people working toward the same goals. This type of training is especially effective for cardiovascular work, free weights, Yoga, Pilates and stretching. If you don't have a group, we will attempt to group you with others pursuing similar goals.
Personal Team Training
Personal Team Training is available for teams interested in sport-specific drills and exercises as well as developing specific sport skills. We train in softball, soccer, swimming, tennis, basketball and golf among others. Prices are based on the number of participants. Call 703-993-8554 to inquire about Team Training prices.
Personal Training Fees
Member
Non-Member
Small Group 2-3 people
(Member)
Large Group
4-8 People
1 hour
$60
$65
$90
$20 per person, per hour
Sold on an hourly basis only
4 hours
$228
$248
$340
8 hours
$440
$480
$640
12 hours
$600
$660
$840
Call 703-993-8532 to schedule an appointment with a personal trainer.
