Education and Certifications:

• NASM Certified Personal Trainer
• B.S. in Chemistry
• Schwinn Spinning Instructor

Specialized Training Focus:

• Athletic Restoration
• Body Core Stabilization
• Foundational Strength

About Me:

I hail from just north of Moscow, Russia where I began my quest for lifelong health and fitness, upon a challenge from a former school gym teacher. My personal training ambitions include body shaping and sculpting. The focus on restorative training was sparked by my own post-surgical recovery and by helping my husband, a former competitive athlete and career military member, recover from injuries and surgeries. This has given me unique insights into the challenges of recovery training and efforts to regain physical balance. Patience and active listening are key to developing a successful individualized restorative training program.