Robin Frey

Education and Certifications:

• NASM Certified Personal Trainer
• ACSM Certified Exercise is Medicine Specialist
• FMS Certified Functional Movement Screening Specialist
• TRX Certified Instructor
• MADD Dog Spinning Instructor
• LesMills Body Pump Instructor
• LesMills RPM Instructor
• Pilates Instructor
• Zumba Instructor
• Lifestyle Coach in Diabetes Prevention Program
• AIM Advanced Instructor Training

Specialized Training Focus:

• Functional Movement Specialist/corrective exercise prescription
• Specialization for prevention and maintenance of chronic disease through behavior and exercise application
• Lifestyle Coach in Diabetes Prevention Program

About Me:

I hope to empower individuals to make fitness a state of mind and lifestyle through motivating to identify what they need to maintain good health and optimized fitness.  It’s all about exercise application, efficiency, progression and commitment from both client and trainer.