Creating a two-session fitness program with a fitness assessment and program design to kickstart your fitness journey! These two sessions will help you understand your current fitness level and set specific goals, as well as provide you with a customized workout plan.
Here's a breakdown of what each session can entail:
Session 1:
•Consultation and Goal Setting: Consultation and fitness assessment to determine fitness goals, specific preferences, or limitations you may have. These could include weight loss, muscle gain, improved cardiovascular health, or increased flexibility.
•InBody biometrics testing to provide evidence based starting point identifying baseline biometrics such as weight, BMI, body fat percentage, muscle mass and fat segmental analysis.
Session 2:
•Review of Assessment Results: Discuss the results of your fitness assessment, including strengths and weaknesses that were identified.
•Customized Workout Plan: Personalized workout plan tailored to your goals, fitness level, and preferences. This plan will include: Cardio, Strength, Flexibility, applied by Frequency, Intensity, Time & Type for each exercise.
•Demonstration and Instruction: Demonstrate proper exercise techniques and provide clear instructions on how to perform each exercise safely and effectively
Assessment & Program:
2 sessions: $99
Register Here!
For information contact Nicole George [email protected]
Boxing & Barbells Training Series with Amber
• Learn Boxing Fundamentals
• Develop Striking Techniques
• Boost Your Cardio Fitness
• Perfect Your Lifting Form
• Safe and Effective Training
SMALL GROUP TRAINING WITH PERSONALIZED PROGRESSIONS FOR ALL LEVELS
• Build Strength and Power
Thursdays at 5:30 pm from 5/2 - 6/20- Limited Spaces Available!
8 Week Program
$199
Register Here!
Learn how your nutrition habits are contributing to your health and begin to develop a better relationship with food and your body.
Reclaim control over your health!
• Understand the science behind calorie counting, does it really work or is there another way?
• Be held accountable for your food behaviors.
• Gain confidence in your choices with nutrition education & Support.
The Starting Point $150
TWO 60-minute Sessions to assess where you are right now.
Session 1: Assessment - Inbody® Wellness Assessment
Session 2: Review & Plan - Personalized Nutrition/Goals & Strategies
The Long Haul
Ongoing individualized support for as long as you need it.
*All packages include:
Nutrition Assessment
Awareness Building
Ongoing Support and Accountability
Development
Messaging with your coach
Options:
1 Month $225
2 x 60 min sessions
2 x 30min sessions
3 Months $450
6 x 60 min sessions
Beginning and final Inbody®
6 Months $900
12 x 60 min sessions
Beginning, Mid-point and final Inbody®
12 Months $1,350
Month 1-6 = 12 x 60 min sessions
Month 7-12 = 6 x 60 min sessions
Inbody every 3 months