Personal trainers can help you achieve results for your health, wellness and fitness goals through individualized or group training programs. Our trainers are certified in personal training and/or have a degree in health & sciences. We offer expertise in specialized fields and will customize a progressive program for your training sessions.

Specialty training in ares of movement screenings, postural distortion, muscular imbalances and corrective exercise are also available.

Group Sessions

Small or large group sessions provide more personalization but still in a group environment, while allowing you to train with other members, family or friends all working towards similar goals.
If you don't have a group, we will attempt to group you with others pursuing similar goals.

Athletic Team Training

Training is available for sport specific skills such as speed, agility, strength and power. Teams are set with a trainer with specific expertise. Fee is subject to programming.
*A minimum number of participants is required for each session or may be subject to cancellation.

Personal Training Fees:

Individual Hourly Sessions/Packages


          Member    Non-Member
1 Hour $60 $65
4 Hours $228 $248
8 Hours $440 $480
12 Hours $600 $660

Individual 30-Minute Sessions/Packages


                     Member       Non-Member
30 Min. $35 $40
8 (30 min.) $240 $260
16 (30 min.) $464 $504
24 (30 min.) $636 $696

Small Group Training (2-3 people)


                          Member                 Non-Member
1 Hour $30/person $35/person
4 Hours $120/person $140/person
8 Hours $240/person $280/person

Large Group Training (4-8 people)


                          Member               Non-Member
1 Hour $25/person $30/person
8 Hours $200/person $240/person

All packages, individual or group, are good for six months after purchase.

Appointments cancelled or rescheduled with less than 24 hours notice may be subject to a cancellation fee.

Inquire at the Strength Room desk or call (703)-993-8532. Ready for more information? Complete the online interest form!