Personal trainers can help you achieve results for your health, wellness, and fitness goals through individualized or group training programs. Our trainers are NCCA certified in Personal Training and/or hold a degree in Health & Sciences. We offer expertise in specialized fields and will customize a progressive program for you.
Group Sessions
Group sessions provide more personalization in a group environment, and allow you to train with other members, family, or friends all working towards similar goals. Accountability, motivation and socialization play important roles in the success for participants working together.
*A minimum number of participants are required to conduct all sessions.
Athletic Team Training
Athletic training is available through RISE ATHLETICS, which is a sports performance-based company. Clients range from amateur to professional athletes and include team training. Email directly to [email protected] for information.
Personal Training Options:
Individual Hourly Sessions/Packages
| Package |
Member |
Non Member |
| 1 Hour | $65 | $70 |
| 4 Hours | $260 | $280 |
| 8 Hours | $495 | $560 |
Individual 30-Minute Sessions/Packages
| Package | Member | Non Member |
| 30 Min. | $35 | $40 |
| 8 (30 min.) | $280 | $320 |
Group Training Sessions/Packages
- Must have 2 or more participants per session, cannot be conducted without minimum
- Session price reflects cost per person, participants must individually purchase sessions
- Hour sessions can not be transferred/split into 30 minute session
Individually Priced (30 Min) Group Sessions
| Package | Member | Non Member |
| 1 (30 min) Session |
$15/person | $20/person |
| 8 (30 min) Sessions |
$120/person | $160/person |
Individually Priced (1 Hour) Group Sessions
| Package | Member | Non Member |
| 1 Hour | $30/person | $35/person |
| 8 Hours | $200/person | $240/person |
InBody
The InBody 570 is a state of the art accurate, advanced and comprehensive method of testing Body Composition called Bio-electrical Impedance Analysis (BIA) Evidence based biometrics are
a direct scientific approach to personalize health & fitness goals. Obesity Analysis, Visceral Fat Analysis, Total Body Water (divided into Intracellular and Extracellular Water), Body Fat Mass, and Segmental Analysis of Lean Mass Weight.
Exercise is Medicine
A Medical Fitness program, in partnership with the American College of Sports Medicine, provides a multidisciplinary comprehensive approach to clinical exercise prescription, Lifestyle Medicine coaching, and behavior change. Based on prevention and management for those at risk or diagnosed with chronic disease. For more information contact Karla Balk at [email protected].
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All packages, individual or group, are good for six months after purchase. Appointments cancelled or rescheduled with less than 24 hours notice may be subject to a cancellation fee. For more information, contact Niki George at 703-993-8520 or [email protected] Complete the online interest form! |