Education and Certifications:
- Certified Personal Trainer, Expert Rating
- Certified Nutritionist, Expert Rating/Precision Nutrition
- Certified Group Fitness Instructor, Expert Rating
- Les Mills RPM Certified
- Certified Yoga Instructor, Expert Rating
- Certified Barre Instructor, Ballerobica
Specialized Training Focus:
- Flexibility
- Nutritional services
- Interval Training
About Me:
I take an intuitive, holistic approach with my clients, and encourage them to get to 'Know Thyself'. This helps them to start and keep a fitness and nutrition regime that will carry them into the years to come. By building up, encouraging, and sharing over 30 years of knowledge. I strive to set them up for success by understanding that the actions and also the words they speak determine their success!