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Education and Certifications:

  • AFPA Certified Personal Trainer
  • AFPA Cycle Instructor
  • Les Mills RPM Instructor
  • Lifestyle Coach in Diabetes Prevention Program

Specialized Training Focus:

  • Senior fitness
  • Pre/post-natal
  • Special needs
  • Injured/recovery

About Me:

I have had the pleasure of teaching others that they can be FIT at ANY age, injury, or disability, since 1996. I too have maintained fitness through numerous injuries, pregnancies, and preexisting conditions. I encourage my clients to invest and take care of THEIR BODY! WE ONLY GET ONE!