Education and Certifications:

• AFPA Certified Personal Trainer
• AFPA Cycle Instructor
• Les Mills RPM Instructor
• Lifestyle Coach in Diabetes Prevention Program

Specialized Training Focus:

• Senior fitness
• Pre/post-natal
• Special needs
• Injured/recovery

About Me:

I have had the pleasure of teaching others that they can be FIT at ANY age, injury, or disability, since 1996. I too have maintained fitness through numerous injuries, pregnancies, and preexisting conditions. I encourage my clients to invest and take care of THEIR BODY! WE ONLY GET ONE!