Education and Certifications:
- ACE Certified Personal Trainer
- ACE Certified Group Instructor
- ACE Certified Health Coach
- University of Maryland - College Park; B.S. Kinesiological Sciences
- George Mason University; M.S. Kinesiology (in progress, 08/2025)
Specialized Training Focus:
- Behavior Change
- Weight Loss
- Strength Training
- Flexibility and mobility
About Me:
I’ve loved the human body for as long as I can remember. I believe we lead fuller lives when we are connected to our bodies. Movement and exercise, done with intention, helps us do that. Through my own health and fitness journey, I’ve learned the importance of not only moving my body but treating it well. Formal education, training and lived experience has helped me appreciate my body and its capabilities even more. I enjoy helping clients connect to their bodies through movement, appreciate them more, and reach more of their potential through a healthy lifestyle. My goal is to help you feel empowered in your body through movement so you can feel more empowered and confident in life.