Creating a two-session fitness program with a fitness assessment and program design to kickstart your fitness journey! These two sessions will help you understand your current fitness level and set specific goals, as well as provide you with a customized workout plan.

Here's a breakdown of what each session can entail:
Session 1:
•Consultation and Goal Setting: Consultation and fitness assessment to determine fitness goals, specific preferences, or limitations you may have. These could include weight loss, muscle gain, improved cardiovascular health, or increased flexibility.
•InBody biometrics testing to provide evidence based starting point identifying baseline biometrics such as weight, BMI, body fat percentage, muscle mass and fat segmental analysis.

Session 2:
•Review of Assessment Results: Discuss the results of your fitness assessment, including strengths and weaknesses that were identified.
•Customized Workout Plan: Personalized workout plan tailored to your goals, fitness level, and preferences. This plan will include: Cardio, Strength, Flexibility, applied by Frequency, Intensity, Time & Type for each exercise.
•Demonstration and Instruction: Demonstrate proper exercise techniques and provide clear instructions on how to perform each exercise safely and effectively

Assessment & Program:
2 sessions: $129
Register Here!

For information contact Nicole George [email protected]

Boxing & Barbells Training Series with Amber
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• Develop Striking Techniques
• Boost Your Cardio Fitness
• Perfect Your Lifting Form
• Safe and Effective Training

SMALL GROUP TRAINING WITH PERSONALIZED PROGRESSIONS FOR ALL LEVELS
• Build Strength and Power

Stay tuned for any updates on new sessions!