Join the #FreedomFamily as we celebrate the community and working towards our
health & wellness goals for 25 years in Prince William County!!
Each day is packed with new and unique opportunities to change up your daily routine. We hope you are able to join us all week for the fun!
Monday, October 14
6:30 pm • Pranyana & Medication: Reconnect with your Breath • 30 Minutes • w/Kathy
In this 30-minute session, we’ll use Pranayama (breathing) techniques and a guided visualization Meditation to help you support the lungs and release stagnant energy, in tune with the fall season. Rooted in earth-based wisdom,
this practice supports the natural process of letting go, creating space for clarity and balance as we transition into the cooler months. Experience the power of breath to calm the mind, nourish the body, and find inner stillness.
Tuesday, October 15
11:30 am • Singing Bowl Sound Bath • 30 Minutes • w/Jason
12:00 pm Restorative Yoga & Reiki Healing Session: Fall Release • 30 Minutes • w/Kathy
Step into a world of deep relaxation with a special 50 minute Restorative Yoga & Reiki Healing, anchored in the wisdom of the fall season. Supported by an abundance of props, Kathy will gently guide your body into poses of profound comfort. As you rest in these nourishing poses, Kathy weaves in Usui Reiki healing, an ancient energy healing technique where they use gentle hand placements that help remove energetic blockages, balance your energy centers, and enhance your body's natural healing processes. This session is designed to help you let go of what no longer serves you, aligning with the earth’s natural rhythms. Unlike traditional yoga, there’s no focus on stretching; instead, the emphasis is on releasing tension, inviting your body into spacious relaxation, and recalibrating your nervous system.
4:30 pm • Yoga for Kids (Ages 6-7) • 45 Minutes • w/Karen
Wednesday, October 16
5:30 pm • Workshop: Fierce & Fabulous: Transforming the Way You Experience Menopause with Tammy Rowland, Health & Wellness Coach
Thursday, October 17
10:30 am • Aqua Mat Yoga • w/Kathy *Space limited, register online
11:30 am • Bingo Party • w/Melissa R & Deitra
Bingo, games, prizes, refreshments and more! Bring a friend and get ready to yell BINGO!
12:00 pm • Restorative Reiki Healing • 45 Minutes • w/Kathy 4:30 pm • Yoga for Kids (Ages 8-12) • w/Deitra
Friday, October 18
5:30 pm • Extended Flow & Restore, with Sound Bowls • 90 Minutes • w/Jason
5:30 pm • Aqua Mat Yoga Fusion • w/Carlos
5:30 pm Floating Pumpkin Patch & Family Swim - Registration Required
Saturday, October 19 • OPEN HOUSE!
25 YEARS STRONG POWER, ENERGY, BALANCE Join us as we celebrate 25 Years Strong at Freedom Center!
This special anniversary event features three dynamic workout blocks— Strength Unleashed, Cardio Inferno, and Mind & Core Recharged—to power you up, fire up your energy, and help you find balance. Be part of this milestone event and experience a day of powerful workouts designed to challenge your body and refresh your spirit.
Strength Unleashed • 8:30–10:30 am (studio)
Get ready to kick off the celebration with two hours of muscle-defining, power-building strength classes:
Power Strength w/Kathleen • BodyPump w/Robin • Functional Strength w/Carlos & Amber • Strength Development w/Carlos & Amber
Cardio Inferno • 10:30 am–12:30 pm (outside space 1)
Feel the burn and get your heart racing with our high-energy cardio block. Whether you’re dancing, lifting, or crushing ab exercises, you’ll feel the heat!
Zumba w/Robin & Jenny • Warrior FIIT w/Amber • Kettlebell Xtreme w/Amber • Ab Fusion 45 w/Kelly
Mind & Core Recharged • 10:30 am–12:30 pm (outside space 2)
Balance your body and recharge your core with these calming yet strengthening sessions. Perfect for building flexibility, core stability, and inner peace:
LM Shapes w/Carlos • Barre w/Lendys • Core w/Lendys • Yoga w/Debbie