Education and Certifications:

• NASM Personal Training Certificate
• 200 Hour Yoga Teacher Training Certificate Sun and Moon Yoga (RYT200) & RenewYoga
• Yin Yoga Certificate
• Certified Mat Pilates Instructor
• University of Sioux Falls - Bachelor of Science in Exercise Science

Specialized Training Focus:

• SMART Goal Setting
• Strength Training
• Flexibility and mobility
• Mind Body Awareness

About Me:

My history includes a background in outdoor education – taking my first 23-day mountaineering expedition in the snowcapped San Juan mountains. I became an instructor and was passionate about rock climbing, hiking, and group facilitation. I continued along pursuing over a decade of recruiting and human resources before I came back to my first love – movement.

I am passionate about helping clients build sustainable habits, reduce stress, and enhance overall well-being. I deliver results-driven sessions that are both practical and transformative. By meeting clients where they are, through flexible, high-quality training, I provide accountability, expertise, and a personalized approach needed to thrive and succeed in their fitness journey.