Education and Certifications:
- University of Maryland - College Park; B.S. Kinesiological Sciences
- University of Maryland - University College - MBA/International Management
- George Mason University; M.S. Kinesiology
- ACE Group Fitness Instructor
- ACE Certified Health Coach
- ACE Certified Personal Trainer
- Aqua Instructor (Primary & Advanced)
- Nutrition Coach (Advanced)
- Myofascial Release - Foam Roller
- Usui Reiki Master Teacher
- Access Bars Practitioner
Specialized Training Focus:
- Behavior Change
- Weight Loss
- Strength Training
- Flexibility and mobility
ABOUT ME:
I’ve loved the human body for as long as I can remember. I believe we lead fuller lives when we are connected to our bodies. Movement and exercise, done with intention, helps us do that. Through my own health and fitness journey, I’ve learned the importance of not only moving my body but treating it well. Formal education, training and lived experience has helped me appreciate my body and its capabilities even more. I enjoy helping clients connect to their bodies through movement, appreciating them more, and reach more of their potential through a healthy lifestyle. My goal is to help you feel empowered in your body through movement so you can feel more empowered and confident in life.